“You have a choice. You can throw in the towel, or you can use it to wipe the sweat off of your face.”
This morning I was little discouraged by my marathon training…or current lack there of. It’s not like I’m sitting on the couch eating potato chips, but I also haven’t logged any significant mileage in a couple weeks. I desperately want to be out there running 20 miles; however, my body, unfortunately, has had other ideas. That being said, I understand all to well that injuries and setbacks are a part of running, and I’ve been extremely lucky that this is the first issue I’ve had since my return to running many months ago.
Initially, I thought running in Vibrams had cured all my running issues, and that the only limitation to my future running would be my own determination. It wasn’t until recently that I found out that is not exactly the case. In the defense of my VFF, I have been still using regular running shoes for pavement and gravel; so many of my longest runs have not been “barefoot”. Plus, I increased my mileage way too quickly on my last long run. Now that I am re-familiarized with the perils of over-training, I will return to running a wiser endurance junkie. 😉
Happily, I have taken this hiatus from lengthy runs as a chance to work on some cross training and general conditioning- which is especially important now that the NorCal Tough Mudder is coming up fast. I am pretty confident I will be able to finish, even if I don’t complete every obstacle successfully. I am also confident about being able to complete the Diva Half Marathon. What I am terrified about is my body limiting my ability to run the full marathon 2 weeks after. I’m worried that running 13.1 miles on pavement is going to aggravate my IT bands, and that 2 weeks won’t be enough time to recover before the Hartford Marathon. I am also scared that I won’t be able to get my mileage up any further beforehand due to my IT band issues. Finally, my greatest dread is that I will continue to be plagued by the chronic knee pain and joint issues that have stifled my running for so long. Now that I have tasted the freedom of running without the obstacle of chronic joint pain- I never want to go back.
The good news– since I started running in my VFF, I have have been pain free (minus the current IT band issue- which, thankfully, has been okay on the last few runs)! Not just without joint pain while running- pain-free in general. Before, my knee caps popped out-of-place when I walked, and I always had knee and hip pain. I had it my whole life, so I didn’t know any better. Now, the only pain I have is in my muscles! It’s been truly liberating. It’s something to remember when I feel like I’m not making enough progress. I have come SO far. I had dreams of running a half marathon one day, but NEVER believed a full marathon would be attainable. That was something only super-fit, athletic people could do in my mind- not someone with a host joint issues. Besides, I had numerous ortho docs tell me all the reasons I couldn’t and shouldn’t run. I always viewed running as something I loved, but also as extremely damaging to my body. Look at me now! I have 4 hours of
extremely slow running (without walking!) under my belt with plans for my first marathon in less than 2 months! What a difference a year can make in a life. 🙂
As an added insurance plan, I have a foam roller to stretch my IT bands in the mail… along with a new box of Clif Bloks. 🙂 What a crazy journey this has been- and it isn’t even over yet! Whatever happens come October I know one thing for sure- I will make it across that finish line even if I have to crawl!
One thing that has kept me motivated and inspired has been following other running bloggers. Below I’ve listed some of my current favorites. As always, thanks for reading! Comments and Feedback are always welcome and appreciated (you can also email at firstname.lastname@example.org). Feel free to repost any material from my blog, but please give credit back to this site. 🙂
Happy Trails Everyone!!!
A foam roller is going to make all the difference. I had really bad IT band pain that would always hit around mile 8 or so during my runs. I was crippled the last mile of my first half marathon this past May by IT band pain. I bought a foam roller shortly after. I use it before and after I run. I clocked in 16 miles last weekend and not one stitch of IT band pain. 🙂 🙂 🙂 It is the greatest thing ever invented. Good luck!!
I’m so glad to hear that! *sigh of relief* Thanks so much!
Love your blog name by the way!!!
Thanks for the mention! I had IT Band problems too. It sidelined me for several months and I always have that fear of it coming back and bothering me. I rely on my foam roller a lot and just try to increase my mileage slowly. Good luck!
No problem. I wouldn’t have posted it if I didn’t enjoy reading it! 😉
Thanks a bunch! I’m sure I’ll need it!
Well, if we aren’t injury twins! Thankfully, you are cutting back on your mileage to move forward. Someone gave me the tip on increasing mileage only 10% every week. That has helped me. I’m interested in these VFF. I think it’s fascinating that they’ve helped you!
I’m so honored that my blog helps you. May God speed your efforts 🙂
I love your blog! You should definitely try the VFF. They have made a HUGE difference in my knees. Just make sure you break them in slowly. 😉