Spend the afternoon. You can’t take it with you.
Okay, so I have been slacking on the blogging lately. Life has been so busy! All good things, thankfully. I have not managed any long runs since my last post, mostly due to lack of time issues. However, I did get in some workouts at the gym. I have spent an hour on the elliptical with the resistance maxed (and my hydration pack on to add some weight) on two separate occasions- the most recent being today. When I first started running I couldn’t make it through a full hour without feeling like I would pass out or throw up- even without the resistance maxed. Now I am plowing through that hour- even with extra weight! Workouts like that help me realize just how much progress I’ve made. 🙂
I have also been spending a lot more time stretching now that I got my foam roller in the mail. The first time I used it I had flashbacks of physical therapy as a teenager. The therapist would press on my IT band insertion point, and I would literally jump off the table. This was the same pain. The experience can be summarized in one word “OUCH!” By the time I finished, it was much less tender, but I felt like I had deep bruises in my thighs for a whole day afterwards. I am hoping this helps with the long runs! I am also pleased to announce that I did not have any increased IT band issues after my 13 ish mile run, even without the benefit of the foam roller- something I am taking as an extremely positive sign.
Today I will be going out on the boat with Adam and some friends. We’ve been trying to cram in as much time as possible out on the water before the weather gets to cold (part of the reason I have not had as much time to run). It’s nice to get a change of scenery and actually be social (for a change!). Although I have to admit it gets tiring at times to spend so much time around other people- being an introvert and all. It is so worth the exhaustion at the end of the day though! So far we have taken out my little sister- who loved every second of it, and a few of my friends from high school. It was so great to see everyone have a good time, and especially to spend time with some special people I don’t get to see very often. 🙂
That’s all for now! Boot Camp starts tomorrow. I will keep you all posted on how it goes. In the meantime, I will be thriving. I hope you all do the same and have a happy and healthy holiday weekend!!!!