You see a radiator cover…

“I have to exercise in the morning before my brain figures out what I’m doing.” 

~Marsha Doble

…I see a perfect spot for tricep dips 🙂

This morning I took care of the dogs and jumped straight into a workout before I had a chance to get distracted or make any excuses not to.  I used my trustee Extreme Timesaver Workout DVD and found my legs still burning and fatigued from my last boot camp session.  It probably didn’t help that I didn’t eat before hand (other than a few peanut m&m’s left over from the holiday which were attempting to leave my system with the rigorous exercise).  I made it through the whole whole workout (with my weights) and then did some tricep dips for good measure.  Afterward, I rewarded myself with a chocolate peanut butter protein shake. yum!

The plan for the rest of the day is to go for a long run with Adam at a reservoir in a neighboring town.  I’m pretty excited about testing out a new running location.  As much as I love Hopbrook, I’ve been getting a little bored with running there lately; and the Bridle trail is not nearly as scenic in the winter (plus it’s a little flat for me).

Anyway, that’s all for now. 🙂  I hope everyone has a fantastic day!

Breakfast of Champions!


  1. I like it! I need to remember that just because I can’t make it to the gym one day Does Not mean I can’t get a workout in!! The shake sounds yummy too!!

    1. The shake is yummy! My trainer gave me the recipe. Its 1 cup ice, 2 scoops chocolate protein powder, 1 tsp peanut butter, 3 oz yogurt or milk, and just a little bit of water. I tend to add extra ice so it’s more like a milk shake.

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