“Beautiful women are strong and powerful.
They are athletes, capable of every feat under the sun.
They have muscles borne of hard work and sweat.
They gauge their self-worth through accomplishments not by numbers on the scale.
They understand muscle weighs more than fat, and they love the fact that their designer jeans don’t fit over their well-developed quads “
– Jon Gilson
(I love this quote!!! Borrowed from Fit and Feisty)
So I haven’t posted in a little while because I took a little mini vacation for my B-day in the Green Mountains in Vermont for some relaxation. I found an awesome deal on Groupon to stay at the West Mountain Inn for more than 50% off their regular price. 🙂 I was totally sold by all the pictures on their website of the amazing scenery and hiking trails… okay it was mostly the LLAMAS!!! I love llamas!
It was definitely worth the money and the drive. The food was AMAZING. In fact, told Adam I was going to get fat because their were always yummy fresh baked goods out. Luckily, I was able to control myself…
Despite the tranquil atmosphere, Adam and I still got a chance to get in a tough trail run (only 6+ miles, but the hills were so steep it felt like double that!) I pretty much felt like I was going to die for the majority of it while Adam bounded upward like a damn gazelle. Needless to say, I hated him.
I spent half the trip sick (again!) with sinus/cold symptoms, but after a day to recuperate at home I got back to Insanity and boot camp and have been getting my butt kicked! Thursday night Mike had us doing the beyond insane workout from the week before, but made it even more difficult by changing some of the exercises and making us do all the circuits straight through without rest at the end. I was happy to make it through without any palpitations or near fainting spells (I only almost threw up once!), but my body has been hurting everywhere ever since! I’m sure it didn’t help that yesterday I did Insanity and a group session where Mike had us doing 400 reps (split with a partner- my partner was AWESOME by the way) of all different types of upper body torture including battle ropes, curls, dead lifts, punches, and some other fun stuff. We were definitely creating some liquid awesome!
We also did a mile run as part of our warm-up (outside, in the cold, in shorts…I hate you Mike 😉 ) and I finished in a respectable 6:54 (motivated primarily by the fact that I was COLD and wanted to get inside). Adam finished a full minute ahead of me, but his legs are twice as long as mine.
After our super tough workout, Adam and I treated ourselves to some chocolate peanut butter protein shakes in the new industrial strength blender he got me for Valentine’s Day (because nothing says “I love you” like a blender with more horse power than your car…I told him the only thing that would make it better is if it came in pink or orange). In case anyone is wondering, I can now make a protein shake in 3 secs. Hardcore, right?
That pretty much catches us up to the present- with the exception of a Birthday recap, which I still need to post. I’ll get around to it…eventually.
I hope everyone is having an amazing weekend! I started mine off right with some more Insanity- that means 3 weeks down! I’m also hoping to get a long run in at some point to help prep for the Colchester Half Marathon next weekend (Yikes!!!) I’m a little nervous about my lack of training (in terms of not having run much recently), but I keep reminding myself that it won’t be as bad as a marathon.