For fast-acting relief, try slowing down.
And she wasn’t happy about it!
I feel like I’ve been taking a lot of rest days recently, so with my most recent shoulder tweaking I asked myself “What would Adam do?” Adam wouldn’t take a rest day; he would take off the whole week (if not longer). Adam would give his body a chance to get back to 100% before attempting to punish it any further. However, Adam is not neurotic, so we’ll see how long I can pull this off.
Every time I get the itch to exercise I just remind myself of how long I’ll be down if I keep pushing and really injure myself. Hopefully my shoulder and knee will both be good as new soon. In the meantime I am going to have to find another way to de-stress that doesn’t involve snacking or spending money (retail therapy!).
Wish me luck people!!!