Running

Boston Strong

“Every serious marathoner should do Boston,

to experience the close to a million spectators,

the three generations of families out cheering,

the little kids handing you water or orange slices.

The whole city really appreciates the runners.”
-Neil Weygandt

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I am not sure what being a “serious” marathoner entails, but I do know that I am seriously into running!  Perhaps that is why I was glued to my twitter feed all morning (in between entering orders and caring for patients) drinking up every ounce of information as if I had been stranded on a dessert island with no other source of sustenance.  Truthfully, I was rooting for Shalane Flanagan more than any other runner out there.  It was clear how badly she wanted it… Plus, I am a sucker for a hometown hero.  Add to that the fact that she is no taller than I am and a totally bad ass lady; and you can start to understand why this women has won my support.

If not, watch this:

Hello! She is wearing a polka dot jacket and she compared running to church… clearly we were separated at birth and I just happened to miss out on the super athletic genes.

Okay, now that we are on the same page… Let’s talk about why I am obsessed with the Boston Marathon.  For starters, Boston is the brass ring of the marathon and distance running community.  It’s a goal that so many people dream about.  The amount of blood, sweat, tears, and months to years of preparation and training it takes is unlike any other marathon.  The time qualifiers are so competitive that I will easily be in my 60s before I qualify by their standard, and that is only if that don’t up the qualifiers by then!

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Boston is not a race you run on a whim.  It’s a race you pine and dream about.  Every runner in that race has earned a spot there; and before you point out that there are plenty of people who get in by fundraising for charity- I would like to just invite you to take a look at the minimal fundraising requirements to get in.  When you find a cheap one, you let me know.  Point being every runner out there deserves every bit of support from the crowd.

I have always been a fan of Boston; however, after last year’s marathon it has become even more significant.  The tragedy that happened last year shined a national spotlight on the marathon and running community.  It carried marathon running into the mainstream more than it ever had been.  It inspired more people than ever to want to run a marathon and to want to run Boston.  It brought the spectators and runners together.  It drew people who never had interest in running into the sport (yes, it is a sport).  The Boston bombing didn’t scare anyone away from the Boston Marathon, rather it attracted them in droves.

Why?  Because it was a tremendous display of community and indomitable strength.  The aftermath of the explosion was filled the city with terror, but even more so it was filled with courage, selflessness, charity, goodwill, empathy, and compassion.  All the best parts of human character showed through more luminous than any damage those terrorists could have inflicted.  People risked their lives to help complete strangers. Runners continued (after running the full marathon) to the hospitals to donate blood.  Finishers gave up their medals to those individuals who were stopped short of their goal.  The whole nation rallied in support.

The Boston Marathon was not defeated, rather it became an even greater symbol of resilience.  It brought Patriots Day from a little know local holiday into national consciousness.  Perhaps, the next step should be to declare it a National Holiday, and we could all celebrate the Marathon together…  Should anyone decide to start that petition please let me know!

In the meantime, I showed my support in the best way I knew how.  I started by joining the 118 For Boston Movement and logging all my mileage with the tag #118ForBoston in RunKeeper.  If I can’t run Boston in person, then at least I can run miles for Boston!  In case you were wondering, I included the #118ForBoston tag on my Ultra mileage on Saturday as well.  It was my last official contribution before the race this morning.  I also wore my race shirt and sneakers in support of Marathon Monday as well!  My newest shirt addition from the Traprock Ultra just happens to be Boston Marathon colors, and super awesome to boot.  I think it may be my favorite race shirt yet!  I am pretty sure I am the only person who dressed in support of the marathon today at work, but I just assume that’s because everyone is living under a rock…

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Luckily for me, my coworkers were pretty tolerant of my exuberance about the race.  They even humored me with feigned interest when I rattled off the standings every 15-20 minutes.  I was sad that Shalane didn’t win, but happy for her that she ran the first half faster than the course record and got a PR.  I was also pumped that Rita broke the course record with a time of 2:18:57.  The women totally rocked that race!!!!   Way to represent ladies!!!! I think I even heard that Rita ran a 4:47 split at mile 24 which was one of the fastest splits for any of the racers- male or female.  By the time they announced Meb as the male winner, I think I was ready to jump out of my skin with excitement…. luckily this coincided with my lunch break.

So after spending my morning finally fully recognizing just how useful (and what a God-send for those of us stuck at work with no TV!) twitter can be, I texted the hubs to share my enthusiasm about the results.  Can you believe he didn’t know what I was talking about?  And he is a runner?  Before questioning how we are married, I decided that he must have just woken up.  Obviously, if he had been awake, he would have been equally as captivated by the days events… like every other runner on the planet… hello!

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Poor hubs… He had no idea what he was getting himself into when he met me.  And to think he once made a comment about his ex-fiance not being a “real” runner because she “only ran half marathons” (Pfff as if there were such a thing as fake runners… At the time we weren’t even officially dating and I don’t think I had ever run more than 8 or 10 miles).  Oh hubs, how many times have you had to eat those words in the past 3+ years…

What did you all do to show your support for the Boston Marathon today?

Just a little more inspiration for you…

You can also see her dance again and learn about the technology here

Congrats to all the Boston Marathon Finishers!!!!!

So You Have Crunchy Muscles Too?

“The more injuries you get, the smarter you get.”

Ikhail Baryshnikov

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Not so long ago, my Blogging Idol The Bloggess published a post entitled “My Search Results Terrify Me”  which was both hilarious and strangely thought provoking.  In the past few years I have been blogging, I have never bothered to check my most recent search terms… so, of course, I did immediately after reading it.

In the process I discovered some interesting things about my audience… and internet users in general.  For starters, despite the many deep and heart felt posts on this blog, the most popular has been “You Have Crunchy Muscles.”  This is likely because “crunchy muscles” and multiple variations of “crunchy shoulder muscles” and “crunchy back muscles” were among the most frequently searched terms.  This leads me to believe that either A) There are way too many people walking around with crunchy muscles or B) There, sadly, are not many other resources to guide victims of this unfortunate affliction.  Well, fear not my friends! I am here to help.  First, however, I would like to share with you some of the other popular terms that are directing your peers to this site.

In Order of Popularity:

1. Running Inspiration– YES! I am happy this is reason #1 for blog traffic.

2. Yoda Quotes– I have mixed emotions about this one, but given that I am a Yoda loving geek at heart, I consider this a win.

3. Burpee Exercise– Glad I could help with this, but you may want to check out the Spartan Page for more explicit instruction.  Oh and since you are already into burpees, you should sign up for my Spartan Race Giveaway too!

4. Running Thriver– Bravo to you! You found me!  Next time you can just add the www and dot com.

5. Kreativ– I am guessing that this has to do with the Kreativ Blogger Award?

6. Crunchy Muscles– Hang in there peeps! Help is on the way!

7. Breast Cancer Awareness– I did have one post in honor of Breast Cancer Awareness Month

8. Nice Words to Say– Aw Internet, I am touched… no really.

10. Don’t Forget to Be Awesome– This is indeed important to remember.

Other Less Popular, but Slightly More Entertaining Search Terms:

Love Handles & Sore Love Handles– Clearly I talk about mine too much; but apparently you’re interested.  Let’s be friends.

Marathon Motivation– Um, did you read my marathon recap– DON’T DO IT!!!! Just kidding! But don’t say I didn’t warn you..

Being Sick Sucks– Yes, yes it does.

Remember You Signed a Death Waiver– No death waiver necessary here, but if you are offering…

Bad Ass Socks– Why yes, I do have some.  You can them them here.

Ischemic Colitis– Let’s not go there again…

Why Do My Love Handles Hurt After Running?Again with the love handles?

How Long Before Running Gets Easier– It doesn’t. You just get better.  Haven’t you read the fitspo?

Ass Boot– ????? And that brought you here?

Hate is a Strong Word But I Really Really Really Don’t Like You– Well I’m glad we cleared that up…

Hot Warrior Dash Girls & Hot Tough Mudder Girls– And the internet directed you here?  Oh Internet, you flatterer…

My Life is a Constant Battle between My Love of Food and Not Wanting to Get Fat– Yes, we all struggle with that…

Marie Osmond Hot– As opposed to Donny Osmond hot?

Nothing Sexier than a Woman in the Gym– I guess I am pretty sexy then…ALL THE TIME

Butt Muscles Funny Pictures– Nope, not even going there…

Will Doubling Up on P90 x Get Me There in Half the Time– Depends where “there” is exactly. If you mean injured, then yes it absolutely will…

I Work Out Diligently But Still Have Love Handles– Repeat after me: I have love handles, and that’s okay. Then read this and this… oh and this.

And My Favorite:

Running Llama– Where do I get one?

Okay now back to the hundreds of you who have found this blog due to your crunchy muscles (generally 1-2 of you a day).  First, I have to warn you that while I am a medical professional I am not an orthopedic PA and do not work in sports medicine.  Rather, most of what I know about sports related injury I have learned from first hand experience.  If you are suffering from an injury you should probably have it evaluated rather than trying to push through it.

If you, like me, have crunchy muscles there is a good chance you have scar tissue built up- typically from repetitive activities.  All that running, lifting, cycling, and swimming comes with some cost.  I have not had much personal luck with Orthopedic Doctors.  I did, however, have tremendous success with a sports medicine chiropractor.  If you are considering seeing a chiropractor, I would encourage you to see one who has a background in sports medicine or is familiar with Active Release Technique (A.R.T.).  In a nutshell, A.R.T. is a practice used to break up scar tissue and improve mobility.  The first time I had it done was absolutely AMAZING.  It was not painful at all.  After some heat and stim, the chiropractor basically had me move my shoulder in different directions while he used his fingers to break up the scar tissue.  I went into his office barely being able to lift my arm (while on muscle relaxants) and left with near normal range of motion (no drugs necessary!)

If you are weary of chiropractors or can’t afford one (my insurance covered it 100% at the time), there are some other gadgets you can invest in at home.  Here’s a run down of a few of my favorites:

Foam Roller:  Great for tight IT bands, quads, hamstrings, and mid back.  WarningIt is going to hurt like a mother (let me repeat: LIKE A MOTHER ie. tears rolling down your cheeks), but it will get the job done.  GO SLOWLY and work all the tight spots out.

Trigger Ball: I am pretty sure a tennis ball would probably work as well, but I LOVE this little guy.  I use it DAILY.  The main spots I use this thing are my shoulders and upper back.  It effectively breaks up all those knots from cycling and lifting.  It will snap, crackle, pop, and hurt so good.  Since I started using the trigger ball regularly, I haven’t needed the chiropractor.

**Should you fall in love with the previous two, Trigger actually has a whole kit of gadgets for deep muscle massage and myofascial release. 

Yoga: Mix it up! Yoga will help you relax tight areas and actually help lengthen (stretch) your muscles too.  If you are a YMCA member, chances are they have a yoga class you can take.  Otherwise there are plenty of other options including DVDs.  My personal favorite is P90X yoga, but I wouldn’t recommend it for rehabbing an injury.

Swim: Try some active recovery after a long run or ride.  I routinely do my swim at the end of my workouts because I find I am significantly less stiff and sore than when I don’t.  Not surprisingly, studies have found that swimming is a great form of active recovery and even decreases inflammatory markers in your system after a workout.

Most importantly, be sure to listen to your body!  Don’t push through injuries.  Take rest when you need it.  Rest days are an important part of training, and are necessary to give you muscles time to recover.  Also, pay attention to your diet.  Nutrition plays a HUGE part in muscle healing and body inflammation.  Finally, take time to get adequate sleep.  Your body won’t repair itself when you are busy running it into the ground.

Remember, it’s the only body you are going to get, so take good care of it!

Remember When? (aka Big News People!)

What is success?

I think it is a mixture of having a flair for the thing that you are doing;

knowing that it is not enough,

that you have got to have hard work

and a certain sense of purpose.
-Margaret Thatcher

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Alright Peeps,

Remember back when I told you all that I had arrived in my blogging career because The Bloggess started following me on Twitter (and some of you likely rolled your eyes and thought I was looney… which I am, but only in the best way)…

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Just in case you missed it the first time…

Well, now Spartan Race has also noted my obvious awesomeness and reached out with a free race entry to give away.  Umm… YOU’RE WELCOME!!!! (TAKE THAT EYE ROLLERS!)

So here is the deal, Dan Krueger from the Spartan Race social media squad sent me an email this morning offering a free race entry for one lucky reader in exchange for me helping to promote their upcoming 2014 Racing Season as well as the new Reebok Spartan Race All-terrain shoes series.  Seriously?  This is like asking me to promote peanut butter… and we all know how much I love peanut butter…

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I know you are thinking too good to be true, right? Me too! But I went ahead and googled him (CSI has nothing on me!), and he is a real person affiliated with Spartan Race.  He has also worked with other bloggers on giveaways, so the only thing that may mess this up for all of you is if he actually reads my blog and realizes what a raving nut I am… then again, what kind of people sign up for Spartan Races anyway? 😉

You may remember my first experience with Spartan Race back when the Hubs and I took on the very first Ultra Beast (and Spartan Race grossly mis-advertised the actual distance of the race… FYI Spartan Race roughly 26.2 miles does not equal 30 miles… not ever… but then Marathon Beast doesn’t have the same ring as Ultra Beast, does it?)

All joking aside, the experience was life changing.  It was one of only a few experiences in my life that has truly tested my limits (physically and emotionally).  Now one of you may have the same opportunity!

For the few of you who have been hiding under a rock are unfamiliar with the Spartan Race Series, here’s a little preview what you are signing up for:

ARE YOU READY TO SPARTAN UP?

If you are watching this video (or read about my experience with the Ultra Beast) and are convinced you could never do it, let me reassure you. Spartan Race has multiple distances and difficulty levels ranging from Sprint (roughly 5k) all the way to Death Race (multiple days).  You should pick a distance that scares the hell out of you and then train for it.  That is how growth happens people!  If you can already comfortably run a 5K and are nervous about the obstacles, try the Sprint distance.  Looking for a challenge, try the Super or Beast course.

For those of you who already have done and love the Spartan Races, this could be your chance to get an extra race in!

Oh and don’t forget the shoes:

  • Strategically placed water drainage ports
  • Rock guard (to protect your feet from sharp rocks and objects)
  • Obstacle grip (which is also invaluable when wet shoes meet slippery rock faces)
  • Spartan Tough

We all know I am a loyal Inov 8 girl, but then a girl can never have too many shoes… especially trail shoes. 😉  BTW Reebok I generally wear a size 7 in running shoes should you decide you would like a review… I have an ultra coming up that would definitely put them to the test… just saying  😉

 

So my question who is excited?

 

PS. For more information on Spartan Race and Obstacle Racing in general, check out these blogs:

Dirt in Your Skirt

On My Way To Sparta 

 

 

 

A Quick Recap

Life is a song – sing it.

Life is a game – play it.

Life is a challenge – meet it.

Life is a dream – realize it.

Life is a sacrifice – offer it.

Life is love – enjoy it.

-Sai Baba
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Hello All!

A lot has been going on since my last post!  For starters, we found a new home for Ellie through HeavenSent Bulldog Rescue.  The volunteer came to pick her up and take her to her new owner on Saturday.  We were very sorry to give her up, but happy to know she is at least going to a great home where she will be spoiled rotten.  Regardless, it still stung a little when she took off with the volunteer and jumped in her car without even looking back.  It was as if she new she was going to her forever home.  I haven’t cried about it yet today, so I guess that’s progress.

1606769_10151924501192397_1605137012_oIn other (less bittersweet) news, the hubs has made an effort to show his support of my new found love of swimming by surprising me with a water proof ipod!  It always amazes me the things he picks up on when I’m talking to (or at) him… Sometimes I wonder if he even listens (truthfully, most of the time I think he just tunes me out).  However in this case, he happened to pick up on the fact that I had entered a giveaway for one on Swim Bike Mom’s blog.  I told him I had read that ear plugs are recommended for open water swimming and joked that I should just invest in the ipod instead.  I had never in a million years thought he would go out and buy me one!  I haven’t actually had a chance to use it yet, but I am definitely pumped about trying it out.  I think may start with some classical music (to help with the swimming anxiety) but am open for suggestions on a swimming playlist.

On that note, swimming classes have been going fairly well.  I have been swapping back and forth between the beginner and intermediate lanes based on the coaches mood and number of people in the class.  I have basically found that whatever lane I choose will be the wrong one, so I generally will pick the beginner lane to start… being promoted is better on the ego than demoted after all.  😉  Yesterday I also did a 3 hour swim clinic with the Tri Club: same coaches, same freezing pool, with the addition of the Tri Club members and the hubs.  I have to admit it was a little refreshing to watch the hubs struggle with some of the drills… not because I enjoyed watching him suffer, but because my hard work actually gave me an edge over his natural athletic talent for a change!

Beyond swimming, training in general continues… though I will admit I’ve been slacking on the running.  That may 1977169_10152302040113637_772837830_nbe why I gained a couple pounds at the last weigh in…. Or it could have been the pizza, doritos, and brownie sundae I binged on after giving up Ellie…  Regardless, the hubs and I DEMOLISHED our challenge this week for the Fit Challenge of jumping rope 3000 times a piece.  Currently we continue to hover in third place with the last of the challenges now done (GO TEAM RICE!)  Next week will be a repeat of our fit test, and the following week will be our last weigh in- that means we are almost done!  (Happy dance! No more scale!)  While I gained at the last weigh in, the hubs was down to 194 lbs which he was pretty pleased with himself about.  With any luck (and his weight loss), we might just sneak up to second place.

As far as all the other craziness going on recently, my mom has sold her house and bought a new one to downsize.  That has meant I’ve spent a considerable amount of my free time trying to help her clean, pack, and move some of her belongings to my place for temporary storage.  So my spare room is crammed to the ceiling, but luckily that is easily remedied by shutting the door.  As if that weren’t enough going on, I also have been promoted to a management position at work, which essentially means I work more hours for free. 😉

So there you have it: Ellie drama, parents moving, job promotion, new waterproof ipod, and continued training.

Despite all the craziness, I have managed find a few good reads recently which I’ve added below:

How about you? Anything crazy going on in your life?  Any good reads recently?

Bimbler’s Bluff Recap

“A dream doesn’t become reality through magic; it takes sweat, determination and hard work.”
-Colin Powell 

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I am a firm believer that with persistence, anything is possible.  That might have been what lead me to sign up for the Bimbler’s Bluff 50K in the first place.  It seemed to be one of those things where the planets are in alignment and everything just falls into place… although I never could have anticipated upon signing up just how true that would be.

I needed a race to run as a fundraiser for CT-ALIVE this year, and having done attempted the Ultra Beast last year, it had to be something that would test my limits.  Ever since the Ultra Beast, I had considered doing an ultra.  I had already done a marathon, so it seemed like the next logical step.  Plus, the Bimbler’s Bluff was a bargain at $50!

BLQ-tommy-lasordaDetermination-Quotes-for-Blog-300x300Since I was not super successful with my fundraising last year, this year I redoubled my efforts.  I made an event page, sent emails, and continuously begged for money on Facebook.  The fact that I had selected a race roughly 33 miles in length worked to my favor as I had people who offered to make donations in my memory just in case I didn’t survive.  (Thanks for the vote of confidence guys)  My goal was for this year $500, but I well exceeded it making for my most lucrative fundraising year yet!  That only made me more pumped for the race.

The other exciting thing about my big run this year was that a friend of mine (Vanessa from The Purple Song Project) put me in touch with Lana Ives from Ives International Film.  It turned out that Lana is working on a documentary involving stories of inspiring people.  She had read my blog and thought I fit the bill.  She asked if she could meet me at the race and interview me before the start.  She also said I could have copies of the film and images for my own personal use (i.e. for my blog- so stay tuned!).  Beyond the shock that someone would be inspired enough by my blog to want to involve me in a documentary, I realized that this was an AMAZING opportunity.  If my mission with this blog is to inspire people to go out and live their dreams, especially after abuse, then there was no way I could not accept.

Upon arriving at the race, I found Lana and her assistant at the check in.  I was beyond stoked to find not only that the race shirts were fluorescent orange, but that the race bibs were orange as well! I took this as a good sign because, as we all know, orange is my favorite color. Even better, the bib had my name on it- which meant the runners and volunteers would be cheering for me by name!  Anyone who has run a race with your name on the bib knows exactly what I am talking about here.  Plus, it made for better conversation on the course given we all had name tags.

As far as the actual race, I don’t even know where to start.  Trail runners are such a special breed.   When you sign up and arrive at a trail run, you sign up for more than a race.  Rather, you have signed up to be a part of a community, and it’s clear from the moment you arrive.  Bimbler’s Bluff was no exception.  There was a palpable sense of good will.  When the national anthem wouldn’t play, two runners stepped forward and sang it beautifully.  However, they didn’t sing it alone because almost immediately the whole field joined in.  It was a perfect way to start, and then we were off.

The early part of the course consisted of rolling hills, which are my favorite to run.  I picked a comfortable pace and stuck with it the whole way.  I only stopped to walk if a hill was particularly steep.  I plugged along while everyone else passed me, and before long I was convinced there was no one left to go by.  I didn’t particularly mind.  After all, it was nice to see another person occasionally, and I figured most of them had far more experience with ultras than me anyhow.

The first real challenge of the race was that markers were not that easy to spot.  The red and white tape blended with the foliage in some places and required a lot of attention not to miss them… which many people (myself included!) did… repeatedly.   (Might I offer a humble suggestion of lime green or fluorescent pink next year?)  This was good in the sense that it gave me something to concentrate on; however it made it difficult to watch my footing resulting in several good tumbles.  I caught my toe on and tripped over more rocks than I could count!  I was thrilled when I arrived at the first aid station and plowed through it on to the next one.

The second section of the course had areas that were so steep and treacherous that they were really more conducive to 1394469_10151653824057397_1418743311_nhiking climbing than running… unless you’re part mountain goat.  I did my best to run whatever I could safely and was still feeling good when I hit aid station #2.  I called out my number to the volunteers and headed up a near vertical ascent.  I found Lana on the way up, and she asked how I was feeling.  I told her I was still doing ok and scaled upwards.  My reward was a magnificent view from the top!  The rest of that section seemed to span on forever, and I was sincerely doubting my ability to finish before the cutoff… or finish at all… when I arrived at station #3.  Lana, again, was there waiting for me and she even jogged down the street with me asking me questions as I crossed back onto the course.  I asked the staff at the station how much longer to the next one (which I mistakingly thought was the last one) and they said another 6 miles.  Elated by this news, I blasted past them and they called after me that they had cookies and didn’t I want something to eat.

The next section, again, seemed to stretch on forever.  This was at least in part due to the fact that I hadn’t realized I was out of water until after I started it.  My legs were no longer cooperating and the down hills were worse than up.  At some point I ran a whole extra hill because I had missed a marker.  I thought about taking the ibuprofen I brought with me, but I didn’t want to risk injuring myself by blocking out the pain.  Then I rolled my ankle and landed on it. I was relieved to find at least that it wasn’t badly sprained, and I could still walk on it.  I figured I should enjoy what was left of the race because it could be a good amount of time before I’d be running on it again.  When I did finally arrive at the 4th aid station I found Adam.  He had ridden his bike from home to greet me.  I asked if would make it back in time to see me finish, and he said it would be no problem because I still had 11 miles to go.  The volunteer confirmed this information by telling me I did a great job and was 22 miles in.  I was crushed because I had thought that there were only 4 aid stations with 8 miles left after the last one.  I truly thought that extra 3 miles was going to kill me.  Then Adam filled my hydration pack more than I needed despite my protests.

In spite of the fact that the volunteers were wonderful and supportive, I left that aid station feeling totally defeated.  My pack was the heavier now than it ha been when I started, and I had 3 extra miles to go on top of the eight mile section ahead of me.  Judging by the amount of time it had taken me to complete the last section, I thought for sure that I would never make it past the next cutoff.  It was definitely my lowest point in the race.  The one thing that worked in my favor was that there were not a lot of uphills on that segment. In fact, it was primarily downhill; and I was able to push through 8 miles in 2 hours.  I saw Lana shortly before the last aid station and called out to her “I’m smiling because if you’re here then I’m almost done!”  I stopped briefly at that last aid station- just long enough to say thank you and grab some gummy bears.  They were the most delicious I have ever tasted in my life!  I headed into my last 3 miles on a high.  It was only 4:30 PM, and I knew I could walk the rest of the way and still make it.

However, having run everything but the worst hills up to this point, I was determined to keep going.  Besides, if I was running to inspire and raise money for victims of domestic violence, I was certainly not going to give them anything less than my best.  Plus, I wanted nothing more than to be finished as soon as possible!  So I kept running, despite the fact that my running resembled stumbling more than actual running.  I was emotional on the last section because it was the first time I knew that I could do it: the finish was within my grasp.  I thought of all the hard work and 6 long months of training I had put in to get to this point; and I thought of all the women I was doing this for.  This was not a victory just for me, this was a victory for us.  All those women who were told over and over that they couldn’t accomplish or handle anything, who 564089_10151653823952397_1516264909_nhad their self worth stripped from them the way I did- it was a victory for them.

When I did finally see the finish, I sprinted to it as fast as my legs would carry me.  The people who were there erupted in cheers (not just for me, but for every runner).  Lana was there at the finish, and I told her I couldn’t believe it was over.  She asked if she could give me a hug and I was more than happy to accept it, though I did warn her that I was pretty sweaty.  She asked asked me some additional questions, and then we waited or Adam to arrive (because he underestimated how quickly I would get through my last 11 miles!).  When the race director offered me my glass (and it’s a pretty nifty glass too!) for finishing, I had actually forgotten we were supposed to get anything.  To me, the reward was just in the experience.  I spent the whole day doing something I absolutely love, in good company, with great volunteers, and raised money and awareness for domestic violence in the process.  What more could a girl ask for?

Now that it’s all over, I’m still in disbelief that I did it.  Even more than that, I can’t even begin to process how much love and support I have had for this race.  I don’t think I could have pushed through the pain for as long as I did had I not had so many people rooting for me.  Being someone as independent as I am, I am not used to asking for help… or for anything for that matter.  However, when it came to my fundraising race this year, the response was more than I could have ever imagined.  I am so blessed to have the people I do in my life, from my amazing husband who sacrificed his sleep yesterday to drive me to and from the race and cheer me on, to my awesome family and mom who left me cupcakes for when I got home, to my trainer who kicked my butt for 6 months and helped me become the strongest physically that I have ever been, to all my friends, coworkers, and fellow CT-ALIVE board members, and Arch Angels who offered words of encouragement and made donations.  I dont’ know what I did to deserve to have so many wonderful people in my life, but I am truly grateful for each and every one of them!

One Weekend, Two Challenges

“Move out of your comfort zone.

You can only grow if you are willing to feel awkward and uncomfortable when you try something new.”
Brian Tracy 

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Hello Friends!

I hope you all have been well!  I have been BUSY, but that is no surprise.  This past weekend Adam and I took a road trip up to Canada for a wedding.  I was a little nervous about the drive because I hate long car rides, but Adam and I took shifts driving and it ended up working out pretty smoothly.  It was a nice treat to just to spend time with him (as opposed to him working all the time).  The fact that I got to see two of my dearest friends tie the knot was an added bonus!

The wedding was very special for me because the couple getting married happened to be some of the first true-love-quotes-0111people I bonded with at work.  I had the privilege of watching their love blossom.  It is so amazing when two people you love end up in love with each other!     It’s even more amazing when the resulting relationship makes them even better people.  That is completely the case with these two.  The love they have for each other is so pure and beautiful, it’s a gift to be around them.

Beyond that, I haven’t seen either of them in ages, and they are a positive influence I miss dearly in my life!  For some reason, all my closest friends have a habit of moving out of state.  That is why I happily jumped at the chance to come see them- even if it meant an 8 hour car ride to a different country!  The whole trip was a great experience, and I felt honored to have been invited especially when I got there and realized I was one of only a handful of friends.  Everything about it was worthwhile.  I got to spend time with my man, catch up with great friends, and experience my first traditional Indian wedding.  Plus, the bride and groom were beyond thrilled that we were present on their special day.  They couldn’t believe we drove all that way for them, but I wouldn’t have missed it for the world.

This weekend, Adam and I went in the complete opposite direction of fun and “relaxation” and each signed up for a half marathon and bike ride.  Toooodaaaay we did the Gulf Beach Half Marathon.  It was a relatively flat out and back course that followed the Milford coast.  My favorite part was a section that ran along the boardwalk right on the beach.  (The blinged out pirate medal was pretty cool though too) The coastal breeze was also nice, aside from when it was a head wind. Normally I am not a fan of out and backs, but this one was actually nice because it maximized the coastal views.  It also didn’t have that many mile markers, nogoalwhich made it slightly easier to judge how far into the coarse I was.  Again, it was awesome to spend time with Adam.  I was pleasantly surprised when he decided to run with me instead of his friends from work.  Truthfully, though I think the fact that he hasn’t been running and worked overnight may have had something to do with it.

Unfortunately, it was not a great running day for me.  I overslept, missed my exit, and generally felt like crap… not that any of those things would ever deter me from attempting (or finishing) a race.  I was completely bummed that I had tapered this week and still felt like my body had been destroyed all week.  It may have had to do with the weekend trip followed by back to back 13+ shifts at work which were more brutal than usual.  Plus, due to the crazy work stuff, my nutrition sucked this week… mostly owing to not having time to eat.

Despite the fact that I had plenty of reasons to feel like $hit including that fact that sometimes bad runs just happen, I still had to fight the urge to beat myself up.  Whenever I am not operating at top performance my first inkling is to blame it on not working hard enough… when in truth it’s more commonly the opposite that’s the problem.  In this case, however, over training was not the issue.  Instead, I think it was the fact that I have made myself sick with worry over this bike ride tomorrow.

My biggest fear is that I will crash in a major intersection… other lesser fears include getting hit by a car, falling (still attached to the bike) repeatedly, and irritating everyone else with my total lack of experience.  Adam assures me that cyclists are as friendly and supportive as runners.  Having no experience with cyclists myself, I suppose I’ll have to take his word for it.  Of course, the burning questions is if I am so terrified about this ride- terrified enough to spend the past week sick over it– why on earth why I do it?

Well the answer is simple: I am on a mission.  My end goal is a shot at an Iron Man. That means getting the hang of that bike this fall.

Things I’m Excited About :)

“Things are looking up my dear” 

-Seema Chowdhury

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Soooo in case you hadn’t guessed, tonight I am pretty darn excited… about a few things actually.

For starters I had an awesome run this morning!  I did 6.4 miles of killer hills with my hydration pack and didn’t stop to walk at all.  Even more thrilling, I felt strong pretty much the whole way which is a stark comparison to how I have been feeling (training wise) the past few weeks.  I followed that with an awesome workout with the twelve year old trainer… did I mention I my run was to the training session?

We did some heavy lifting, and that always makes me happy.  It’s not something we Imagenormally do, but I had mentioned to the trainer that I haven’t been feeling like I’ve made that much progress based on the amount we’ve been training. I think his plan was to show me just how strong I am at this point.  I’m pretty sure I even surprised him (in addition to myself) because it took me forever to max out on a lot of our pyramids.  In fact, our session ended up running over because it was taking so long for me to fail before 10 reps.  lol

Next awesome thing- I made dinner for my family today.  As it happened, my mom’s favorite type of steak was on sale at the grocery store AND it was unseasonable cool out. So I decided I would invite my parents and sister over and make them some grilled steak and stuffed shells.  I even bought some cake and ice cream for dessert!  My mom was super thrilled, and I think Adam was glad to have a home cooked meal as well.  It was definitely a nice pick me up to get to spend some time with them and do something nice for them at the same time- especially since it’s something I used to do more regularly before my life got crazy with wedding planning and expenses.  It’s been my small way of helping my parents out at the end of the month when they are short on groceries (due to a fixed income).  It feels really good to get back into doing it for them.

As if that weren’t enough awesomeness for one day, after they left I found a 50K Ultra I think I want to do this fall called Bimbler’s Bluff.  Even the name sounds fun, right?  Plus it’s a bargain at $50.  It’s only a little over a dollar per mile! lol  The best part is they have a 10 hr time cut off, which means I can basically walk the course and still be counted as an official finisher.  This is totally my speed. 🙂

Then all that thinking about running and long distance running made me think about whether or not I should do the Hartford Marathon.  I know I had wanted to focus on biking, buuuuuuutttttttt I just can’t leave the running alone.  So that made me hop on over to the Everyday Warrior’s Blog because I remembered she had a post about personalized running shoe recommendations from Optimal Run.

By the way, if you have never been to her blog, you should definitely check it out 1) Because she is totally awesome.  If it were possible to have a blogging BFF, she would be it for me, seriously.  In fact, I think it may be pq-vibe-of-successpossible that we were separated at birth.  So if you find this blog at all entertaining you will probably love her too.  2) Because the information she provides is actually useful, and let’s be honest- we could all use another badass woman in our lives.

Anyway, I took her advice and answered all their running related questions.  Now I just need to anxiously wait like a child before Christmas for my video recommendation to arrive in my email.   If all goes well, I will hopefully find a new road running shoe that I will love as much as my innov 8 x talon 190s…. and I’ll get to keep the rest of my toe nails! 🙂

Oh and the last thing that I am actually quite stoked about is that I finally got a chance to test out my newly fitted bike… which I am actually convinced is now a death trap with those fancy new clip in pedals on it.  I have already taken two good falls (and have the scrapes and bruises to prove it!); but I have managed to get the hang of starting, stopping, and clipping in and out… at least on flat surfaces anyway.  I am hoping if I can get more comfortable in the next couple weeks that I can do either the short loop (32 miles) of the Two Ferries Ride or the 30 mile route at the Folks on Spokes.  Both rides are the same day, but the Two Ferries one is a little cheaper AND you get to ride a Ferry! How cool is that?

Overall, I am just thrilled to be out of my training slum and looking forward to bigger and brighter things. Getting to spend time with my family was an added bonus. 🙂

An Epic Week!

“There’s nothing like biting off more than you can chew, and then chewing anyway.”  

~Mark Burnett

Haha Story of my life!!! 🙂

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I’m BAAACCKKK!!!!  And no, I was not away on a honeymoon (Boo I wish!)… Instead I have been working my ass off; now I’m here to tell you all about it!  The past few months I have been basically spending every spare second cramming for my recertification exam (the PANRE).  Prepping for this exam basically involved having to relearn everything from medical school that I don’t use on a regular basis (which is A LOT given that I work in a specialized field).  I was taking it a year early so that if I didn’t pass for any reason I would have time to try again; however this did absolutely nothing to make me feel better.  By the time I actually took the test, I had not slept in over a week- despite taking ambien on a nightly basis.  The exam itself sucked as badly as the initial certifying exam, causing me to leave the testing center with a pit in my stomach.  I didn’t feel confident about the majority of my answer choices (it’s really more of “selective the least awful answer” than “select the best answer choice”).  However, I just got my email confirmation this week that I PASSED!!!!!! That means no more cramming for another 11 years!!!   I can’t even begin to explain the sense of relief.  That was first awesome thing that happened this week.  😀

ImageBut wait! It gets better!  Saturday I took my mountain bike out for a nice long 26+ mile ride which brought me well over my goal of 100 miles biked this summer!  Beyond just being stoked about achieving my goal, I was thrilled that I managed the ride solo.  It was my first long one without Adam AND I did it on a hilly route with lots of busy streets and intersections!  This is HUGE for me!  The first bike ride I took with Adam, I couldn’t even do the downhills.  I was too scared.  Our second bike ride was completely flat and, I was still in a panic and hyperventilating.  Now,  I’m riding difficult routes in trafficwithout freaking out!

Instead, every time I get on that bike I feel strong and empowered.  Even Adam admitted he was impressed with the hills I plow up on my regular rides to the gym.  I can’t believe how far I have come in the past few weeks.  I truly feel like I have conquered a HUGE FEAR, and I am ready to take it to the next level!

Since I reached my 100 mile mark, Adam and I went bike shopping this week.  It turns out I am super short even by bike standards, so we had a hard time finding a shop with any bikes in my size to test ride.  It also turns out we hit the season at a bad time.  All the 2013 models are basically sold out, and the 2014s won’t be available for another few weeks.  This is clearly a huge bummer if you happen to be vertically challenged and looking for a bike sooner rather than later.  After 3 bike shops and several phone calls, I was completely exhausted and overwhelmed.

The first bike shop had nothing in my size.  The second shop was super helpful and had a few I could test ride, but would have to order the bike I wanted in a paint job I didn’t care for.  The third shop had crummy service and wanted to sell me the 2012 version with a better paint scheme for almost the same price as the newer models.  Luckily, REI had the bike I originally fell in love with in my size.  Unluckily, they don’t have a store that they will ship it to in our state. So there I was, stuck with the dilemma of whether it was really worth paying a little extra to get the paint job I really wanted AND have to drive to another state to get it… not to mention pay another shop to have it fitted properly.

While I anguished over the decision, Adam went ahead and ordered me the one I fell Imagein love with.  He said he didn’t want me to settle.  He was afraid if I went with a different bike that I would be disappointed at some point that I didn’t splurge on the one I really wanted.  I can’t help but think of how lucky I am to have him helping me through this process. Despite having to work that night, he shuttled me from bike shop to bike shop and was never anything but supportive about it.  I’m not sure I could have been as patient as he was if the situation was reversed!  He is definitely a keeper!

As far as financing this whole process, that leads me to my last big news.  For the past  several years I have had my first engagement ring and wedding band on consignment.  I put them in a store that belongs to a family friend because I wasn’t sure what to do with them, and I didn’t want to get ripped off.  To be honest, I never liked my original ring set.  In fact, I thought the engagement ring was hideous.  It was everything I said I didn’t want in a ring, but, of course, my ex thought he knew better than me and didn’t care what I liked or wanted.  Up until now, I had never had a good idea of what to do with the money if I sold the rings.  I did know it would have to be for something special.  When I was trying to figure out how to afford a road bike, it just suddenly clicked.

ImageThe reason I took on cycling was to get into triathlons- and the reason for getting into triathlons is to ultimately (someday) do an Ironman.  I could not think of a more fitting way to spend the money than purchase a vehicle to do the impossible.  My ex made it a point to regularly tell me how I never wanted to do anything and couldn’t “handle any little thing”.  I’m sure he would just die if he knew what I was doing with the money from his ring… or he would insist I was just doing it to spite him and take credit. lol  More likely the latter.

The truth is, I am always looking for a new way to challenge myself- physically and mentally.  Ever since I started hearing about the Ironman, it’s been one of those “maybe someday” goals.  Now that I am getting a road bike, that “someday” goal has morphed more into a plan.  Right now, I am focusing on getting comfortable on the bike.  I know I need to ride a lot faster and longer, but I am confident I can get there.  That will be my project for this fall.  In addition, I am working on keeping my running mileage up.  In fact, I did a 15+ mile run to celebrate my 26 mile bike ride on Sunday… at least that’s how far I made it before my groin acted up and I had to call Adam to rescue me from the 7 miles separating me and my car…  In retrospect a 20 mile run may have been ambitious following the bike ride, but I digress…

I know what you are wondering, what about the swimming?  Well, that will be the realImage challenge because I never learned to swim properly- like the whole front crawl face-in-the-water style.  I do, however, happen to know a very good swimmer and trainer who is willing to give me some lessons, so now I have my winter goal set as well: tackle swimming.

Finally, conveniently, this spring their will be a REV 3 Half Ironman just a few hours from our house… SOOOOOO if I accomplish my biking and swimming goals (and manage to stay injury free), I plan on being there.  With all Adam’s talk about family planning and baby making I feel like this is my one shot before I will have to put it off for God knows how long.  THEN, should the heavens smile upon me, and I accomplish this monumental task, we will see about a full Ironman.   Aside from the swimming, I think it’s TOTALLY doable…  lol

So that is my epic week so far.  What makes it even better is I am still on vacation AND Adam and I are going away for the weekend to the Berkshires for some hiking and relaxation!

More than anything, I am so happy to feel like I am on the right path to something.  The amount I got for the rings was exactly the amount I needed for the bike and shoes.  Somehow, I just don’t feel like that’s a coincidence.  If I can come from where I started both mentally and physically and even take on just the Half Ironman, I think it will be a huge accomplishment AND speak volumes to what victims of violence can accomplish when they decide to embrace life and challenge themselves.  The fact that the start of my journey to the Ironman coincides with getting rid of the very last piece of my past is purely poetic to me.

I feel like this song was made for me and thivers everywhere. 🙂

Decisions and Dilemmas

“Our dilemma is that we hate change and love it at the same time; what we really want is for things to remain the same but get better.”
-Sydney J. Harris 
(Ain’t that the truth!!!)

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Ladies and Gentleman,

I have a dilemma!  I couple months ago I was in a training slum.  I was getting bored with Insanity and P90X (GASP!), and was really looking to try something new.

About the same time, I FINALLY managed to pay off the last my student loans.  To celebrate this momentous occasion and as a gift to myself for doing it over a decade ahead of schedule, I signed up with a personal trainer.  With my loans paid off, I had the extra income to afford it.  Plus, I figured that if I was ever going to try it, this would be the time- before I got used to the added cash each month.  I spoke to the owner of my gym, and he suggested I try the TRX workouts with one of his newer staff.

I can’t say that it was love (or even like) at first sight.  My trainer looked like he was about twelve, and had the maturity level of someone even younger.  After I went home and read his bio I discovered he was pretty much just out of diapers college.  He had me do a relatively simple workout, but the addition of the straps made it significantly harder.  It was a rude awakening to just how deconditioned I was, but within a few weeks I made HUGE strides and my trainer and I were just about getting along.

Almost immediately, however, there were some issues with professionalism.  He would drunk text me late at night, talk smack about his other clients, ask to reschedule last minute, and play on his phone during our sessions.  I had pointed out to him on numerous occasions that I didn’t find these behaviors very professional, and specifically that the smack talking and drunk texts made me uncomfortable.  This seemed to curb the behavior some, but didn’t entirely eliminate it.

Overall, I was (for the most part) happy.  I was trying something different and getting back in shape.   The TRX workouts were super challenging and I enjoyed them.  I thought working out with a trainer would give me an opportunity to maximize the efficacy of my workouts and help me avoid over-doing it and getting injured.  That’s the part I got wrong.  For starters, the TRX workouts are great, but we don’t do them every session… or even every week. The rest of the workouts are sort of hit or miss.  The days when my trainer is on and feels like being there, they are super tough and I enjoy them.  The days when he doesn’t feel like being there (or is annoyed that I ran beforehand) they are less than challenging- which is just a little disappointing at $40 per session.

However, the thing that really has been bugging me (haha I know, but honestly the other stuff I can deal with) is dilemmathat I have TWICE now gotten injured-  Not once, TWICE!  The first time I strained my quad doing squats and one legged lunges with a weight that was too heavy for 30 reps (I pointed this out, but clearly should have just refused outright).  I spent a couple weeks having to modify my workouts before we came upon injury #2.

After running the Fairfield Half, I really should have taken some time off to rest;  I guess I didn’t realize how badly I had beaten up my body.  I went to workout with the trainer 2 days later after having run a brisk 5 miles on the treadmill. (I almost always run before my session to make sure my body is warm and I can get a good stretch…it also puts me a good mood which I think is a perk for the trainer)  I was feeling good during the run, but almost as soon as I started doing the upper body workout with the TRX, my shoulder was giving me trouble.  I mentioned this to the trainer, and he accused me of just complaining.  As the workout went on, my shoulder became more and more painful.  My trainer watched me struggle, but instead of listening to me criticized the form on my push-ups.  He never modified the workout to make it easier, and continued to have me do push-ups in the straps with bad form.

I am normally I pretty bubbly person when I’m working out.  Even when I’m miserable, I’m smiling because I’m happy to be there.  I will admit that I get frustrated when I am not at my optimal performance AND that I tend to be tough on myself.  However, I AM NOT a WHINER or COMPLAINER.  I am the type of person who if you tell me to do something, I will do it to the best of my ability.  I don’t cheat, miss reps, or try to negotiate for an easier workout.  If I am paying $40 for a workout, I want to get my ass kicked and get every pennies worth.

That is why it irritates me so tremendously that by the time I got home I couldn’t even turn my neck.  My neck and shoulder were in full on spasm again, and I ended up missing almost a full day of work because of it. I also had to take the rest of the week off from training.  I told my trainer right away that I would be unable to make the rest of our scheduled sessions for the week, and he tried to pressure me into doing legs and core instead!  After inquiring how he expected me to do core with a messed up shoulder, I told him I wasn’t coming; and  that I definitely wasn’t risking injuring anything else when my body was clearly fatigued.  Instead of feeling badly about it, he tried to make me feel guilty that he had just bought a truck and needed clients.

tryharderAdam, understandably, thinks I should talk to the gym owner about switching trainers.  While I am aware that my current trainer is unprofessional, doesn’t listen to his clients… and possibly doesn’t even know what he’s even doing... I am still extremely conflicted about firing him.  For one thing, despite his short comings as a trainer, I still like him as a person.  I also genuinely feel sorry for him because he has no idea why his clients are leaving him or why people don’t like him (granted that is really not a good reason to train with someone!).  I also feel like on some level that I am a grown up, and I know my body.  While I realize he should have listened to me when I first brought my injuries up, I also should have gotten more vocal when he didn’t.  Not to mention, that I shouldn’t have showed up to work out with him when I had already beaten up my body 2 days prior…  I guess I am not really sure of how much I am supposed to expect of a trainer, however I think professionalism and not getting clients injured  should be on the list…

My other issue is he is the only trainer at the gym who does the TRX workouts, so if I go with a different trainer it will be a completely different program… this could be good or bad.  I suppose I know enough of the TRX to do those workouts on my own at this point anyway.  Which brings me to my last thought, which is whether it is worth paying a trainer at all… $40 a session is A LOT of money, and right now I don’t feel like I am getting my money’s worth- especially now that I am on my second injury!  I got into great shape on my own training for the Ultra Beast, and did much better at avoiding hurting myself.

My plan is to talk to the gym owner on Monday, but I don’t think it will be an easy decision regardless of which route I choose.  Right now, I’m just trying to figure out what is best for me.

 

Ultra Beast Recap: DNF Never Felt So Good!

 

“It is inevitable that some defeat will enter even the most victorious life.

The human spirit is never finished when it is defeated…

it is finished when it surrenders.”

-Ben Stein

On Friday Sept. 21st, I embarked on a journey that I knew would change my life.  I was on my way to the Spartan Ultra Beastthe first event of it’s kind– and about to “be a part of obstacle racing history.”  I was well aware the course would be extreme and expected to be pushed to (and even past) the point of breaking.  There had been numerous setbacks related to injury and family crisis that interfered with my training, but I was determined to give it my absolute best effort regardless.  I had put in the work, now it was time to see if it was enough.  I had promised myself that anytime the course seemed too much, I would simply remind myself why I was there and just how far I had come.

I went into the race feeling like an underdog.  I’m not an impressive athlete.  I don’t have tremendous strength or speed.  In fact, I’m not even remotely coordinated.  What I do have in my favor is the ability to endure suffering and grind on through it– a trait that served me better than I could have hoped in this race.

Right from the start I felt like I was struggling.  It was cold (consider this a gross understatement) and- as expected- the water on the course was FREEZING.   There were several early obstacles that involved getting wet, including one that required swimming across a pond.  Needless to say, by the time I reached that obstacle I was too frozen to feel any part of my body let alone grip and swing on ropes.  It was more swimming and burpees for me.

To make matters worse, the entire first loop I battled painful muscle spasms in my quads, calves, and toes. In fact, my left quad was spasming so badly I couldn’t bend my knee at all.  As a result, I was fighting my body through almost every obstacle and did more burpees (FULL BURPEES!!!!) than I could count… many of them one legged thanks to my ever uncooperative left leg.  As you can imagine, this was completely disheartening.  Given how badly I was struggling, and the fact that the spasms continued regardless of anything I ate or drank, it was hard for me to imagine completing that first loop let alone taking on a second.  I tried to think of anything other than pain I was experiencing.  I thought about Team X-T.R.E.M.E., about all the people in this world who would give anything to walk or run, about all the women I was running for, and all the years I spent in an abusive relationship.  This pain was only temporary, and it was nothing compared to the pain of quitting.

Adam had been running with me and could tell I was hurting. I told him I just needed to keep moving and walk it off.  He hung back with me, helped me over the walls, and gave me advice on completing the obstacles I had trouble with.  I was IMMENSELY grateful for his help and company.  Any concerns I had previously about running together (as friends- for the first time after not really having contact for over a month) had completely evaporated.

So too did any negative thoughts of my ability to complete obstacles when I hauled the men’s sandbag up and down a steep hill and made it up my first successful rope climb (before unceremoniously falling from the top straight down onto a bale of hay… much to the horror of the on looking racers nearby).  I’m proud to say that I did manage to ring that bell before I fell off AND I did it full military style without the aid of the knots!  I also managed to remember Papa 433-7137 (my assigned memorization task) after reciting it in my head for a good section of the course.

For as much as I sucked at many of the obstacles (I think my worst performance, by far, was the spear throw… unless you were supposed aim for your neighbor’s target), I found I excelled at the barbed wire crawl- which conveniently was the most prevalent obstacle on the course! I think my tiny size really worked to my advantage as I was able to roll under even the lowest wire with no issue whatsoever.  It was probably the only time I was light years ahead of Adam (on the first loop at least… I totally could have whooped him, but instead helped him get through on the second loop, even carrying his heavier pack for the last 4-5 miles when he was really hurting… I definitely owed him and was glad I was able to repay him for getting me through the first half. He said he wouldn’t have even attempted the second lap if I hadn’t dragged him with me; I’m glad he hasn’t held it against me!). I did also have him beat on the traverse wall, which was obviously owed to my superior climbing skills. Of course, he said it was only because mywall “was leaning”…

When we FINALLY finished the first loop- which I heard on good authority was 15 ish miles and included a glorious ascent in the last few (with an equally steep and treacherous descent!)– we were informed by the race official that they instituted a 7:30 pm time cut off at the tyrolean traverse roughly 10 miles into the second lap.  It was already after 3:30 pm, and we knew we had little hope of making it in time.  Instead of feeling discouraged, I enjoyed the opportunity to demolish the peanut m&m’s I had stashed in my gear bin (I actually did share several with other racers and was even called a “goddess” which is the farthest thing from what I felt like… lol)  I only took just enough time to inhale some calories, change out of my damp shirt into a dry one, and (after a quick mental debate)  slip on my rain jacket.  I fellow racer questioned me looking slightly confused.  I explained that the jacket is completely unbreathable and always makes me too warm when I run in it.  I figured if anything was going to keep me toasty, this was it.  In retrospect, it was one of the best decisions of my life.

As if someone had waved a magic wand, every problem that had plagued me on that first loop disappeared.  My spasms were barely noticeable and really only bothered me during burpees.  With my rain jacket on, I was no longer fighting the cold, and I was riding the high of my second wind.  Since we knew we were unlikely to make the time cutoff, and Adam was visibly hurting, we decided to slow our pace and simply do the second loop for fun instead of trying to run for time.  Aside from the torture of the terrain and obstacles, the Beast course was one of the most breathtakingly scenic races I’ve ever done.  The views from the top of the mountain spanned for miles and encompassed some vibrant fall foliage. If that wasn’t enough to make you grateful for being there, the weather was sunny and beautiful to boot!  If we had been there for any other purpose it might have been the perfect fall day.  Instead, it served as consolation for the pain we were suffering- but was greatly enjoyed none the less!

Slowing our pace down was an excellent opportunity to not only enjoy the majestic views, but also to chat with fellow racers and make some new friends.  We spent some time with a Death Race finisher named Pete whose gift for conversation was greatly appreciated- as was his insight on the Death Race.  He carried merrily along his way, clearly enjoying the whole experience and talking to anyone who crossed his path.  A short while later we ran back into Carmen, who had been near us for much of the first loop.  She was running with an ultra runner and death racer named Tammy, and it turned out that Tammy did not have a usable headlamp.  The officials agreed to let her continue on the course as long as she was with a group, so we all decided to stick together the rest of the way and an awesome team was forged. 🙂

I had an absolute blast spending time with these ladies! Carmen had worked for Spartan Races for the previous year and had even helped build the course.  Her interactions with the volunteers and staff were entertaining to say the least.  Her and Tammy’s company was sincerely appreciated.  The fact that we had each other for camaraderie made walking in the dark for hours on end with only our headlamps for light not only bearable, but completely enjoyable- even in the pouring rain!

We chatted, helped each other through obstacles, got excited and then disappointed each and every time we saw a light in the distance and then watched it disappear.  We soldiered onward while patiently waiting for someone to pull us from the course.  We were well past the time cutoff, wandering in the dark, soaked, frozen, and starving (at some point cliff bloks, almonds, and peanut butter sandwiches just don’t cut it anymore).  We knew getting pulled was inevitable, but we hoped to make it to the traverse before it happened.

I couldn’t help but laugh when (well past the cut off) a volunteer asked Carmen if she made it through an obstacle, and she yelled “F$$K YOU’RE BURPEES!” and kept walking.  At that point we were already delirious and highly amused by the entire situation.  The idea of even completing obstacles was laughable given we were already technically disqualified anyway… that being said, I still did them (with the exception of the tractor pull because I didn’t want to be left by myself when my team stormed past it! lol  In truth I think they only actually skipped maybe two)

When we did finally reach the traverse it was a jumble of mixed emotions.  First and foremost, we were ELATED to see headlights and then the truck.  We had not seen another person on that mountain in hours, and if it wasn’t for the white markers showing us we were on track it, would have been easy to believe we were lost in the middle of nowhere one wrong move away from a dire situation.  At the same time there was some disappoint that we were being pulled before the course cut off at 10 pm AND that the course had been significantly longer than the length of a marathon.  The official who picked us up said we were close to 26 miles in and that the race organizers had not expected many racers to finish.

By the time we arrived back at the start almost everything had been shut down other than the finish line.  I collected my gear bin and then thought it might be worth seeing if we could at least get t-shirts.  We took the Ultra Beast Shirts not realizing they said finisher on the back (we didn’t keep them once we noticed) and gladly accepted the regular Beast medal instead of the Ultra one.  Regardless of whether I covered a marathon worth of obstacles, I didn’t finish the entire course within the allotted time. I didn’t earn it.  Normally, if you sign up for a marathon and only finish half you get nothing- just a DNF.  Therefore, I was grateful to get a medal at all and have something to show for all the effort other than just head to toe bruises. 😉

When people ask me how I did at the race, I tell them I accomplished the goal I set for myself- to cover a marathon(ish) worth of obstacle racing and that I was pulled from the course around mile 26.  I have no shame about it.  Why should I?  I was on that mountain for 12 + hrs, and that course was BRUTAL. I hauled ass through mud, obstacles, up hill, down hill, across ponds, in the dark, in the cold, and in the rain AND I DIDN’T QUIT!  I  started the second loop knowing I would get pulled, but wanted to at least see how far I could make it.  When the officials at mile 6 told us we weren’t going to make the time cutoff and could stop, we told them we would rather continue for the hour we had left.  We continued full knowing the hell that was in store for us.  We would have continued until 10 pm if they hadn’t shut the course down.

Ultimately, I would have stayed on that course as long as I needed to in order to finish given the opportunity; but I don’t feel badly that I didn’t.  Instead, I feel like what I did was enough.  I pushed myself further than I ever have, and I’m pretty satisfied with that.

 In fact, I’m kind of impressed with myself because I felt better on that second loop than I did on the first- well enough to even have continued.  At one point during our escapades I told Tammy how much better I was doing on lap 2 and how it usually takes me a good 6 miles to get warmed up and find my groove.  She said (with total conviction and not at all in a joking manner) that I was built to be an ultra runner- a HUGE compliment coming from a 100 miler.

Maybe she’s right.  Maybe there’s an ultra in my future… and this time possibly even with an official finish.  In fact, I may just have one picked out. 😉 In the meantime it’s back to regular workouts.