“Decide. Commit. Succeed.”
These are clearly not my abs…
But they are very sore! Not sure which workout did it, but I even have pain in my love handle region (yup, even skinny, workout-a-holic, marathon runners can have love handles). I am taking it as a sign of their inevitable demise… like they are crying out in anguish as I diligently work to annihilate them. “We’re meelllttting….meeellllttting!”
Sorry. Having a Wizard of Oz moment. 😉
For a while now, I’ve noticed that I haven’t been that sore after working out. Not even after boot camp (despite feeling like I’m going to die DURING the sessions). It’s been really frustrating because I’ve been pushing so much harder in my cross training, and I feel like my muscles are refusing to acknowledge my efforts. Originally I thought it was because I wasn’t logging all the crazy running mileage lately. Then I thought it might be the extra protein I’ve been cramming in- but either way it still made me feel like a slacker.
That is until Monday night- when I rolled over and woke up from the familiar sensation of pain in every muscle in my body. LOL I’m not sure whether it was the rock climbing on Sunday or the triple workouts earlier that day that finally pushed me over the edge.
BTW , why is it that the real soreness hits 2 days after the fact instead of immediately?…It’s like a con to keep you working out cause you feel fine and then all of a sudden you feel like you got hit by a truck. (Or you hurt everywhere immediately and think “S%^T…Can’t wait to see what tomorrow feels like!” )
Anyway, initially I was sort of puzzled as to why my abs were so much more sore than the rest of my body because I didn’t feel like we did a ton of ab exercises at boot camp. Then I did Insanity today and realized that maybe we did as I found myself doing ski abs (BOOO!!!) and in & outs all over again. (We also did body saws… which I hate even more than ski abs- picture a plank involving moving men, enough said– which is why I practice them regularly at home and remind myself that I once hated push-ups too… ok so maybe this also could be contributing to my ab pain)
Overall, boot camp Monday night was awesome! We did 8 different exercise stations of 8 reps 8 times. In addition to the in & outs, body saws, and ski abs, the exercises included burpees, push-ups, one legged dips (8 each leg), sprints, and walking lunges (8 each leg). I was already sore from my previous 2 workouts, but plowed through the whole thing anyway (and still finished ahead of Adam by a healthy margin…but who’s keeping track?) I think part of my determination came from the fact that I had just done the Insanity Fit Test and beat both the people in the video on their reps (who had already been through the 6 wk program)- clearly proving boot camp has improved my endurance! Truthfully, even the first cardio workout today was easier than the stuff Mike puts us through. While I admit I was getting tired by the start of the last interval- it was the LAST interval. Mike has me working to the point of almost passing out or throwing up by half way through his classes on a regular basis- and this was no where near that! That being said, it was still an intense workout. Oh, and I really enjoyed the stretching!
Here is my initial Fit Test result:
Number of reps in 1 minute (with some dog interference)
Switch Kicks 136
Power Jacks 60
Power Knees 78 *
Power Jumps 64
Globe Jumps 12
Suicide Jumps (Burpees) 28
Push-up Jacks 31
Low Plank Obliques 115 **
*(I didn’t beat them on these, but also missed the fact I was supposed to switch legs…)
**(possibly why my love handles are screaming)
Also not me, but something to aim for…
In other news, I signed up for the New England Tough Mudder May 6th 🙂 A bunch of people from boot camp are doing it so it should be a lot of fun.
I have also set a goal for myself to be able to do a pull up (unassisted) by the end of the year. I figure if I can get from struggling to do one push-up to 300, then it’s a pretty reasonable goal… even if I can’t picture ever being able to. lol
- Life Without Boot Camp… (runningthriver.wordpress.com)
- One week with no boot camp… (runningthriver.wordpress.com)
- I am an Addict… (runningthriver.wordpress.com)
- Another Milestone (runningthriver.wordpress.com)
- I Came, I Saw, I Conquered (runningthriver.wordpress.com)
- It’s Here!!! It’s Here!!! (runningthriver.wordpress.com)
- “If It Is Important To You, You Will Find A Way. If Not, You’ll Find An Excuse”(Day 22: Pure Cardio & Cardio Abs) (investinginfitness.wordpress.com)
- Boot Camp Workout (barbsfitublog.wordpress.com)
- P90X – Week Zero (betweentwotruths.com)